E-Book - How to Eat Your Way to Being Stress Free - The Healthy Stress Reducing Food Plan
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E-Book - How to Eat Your Way to Being Stress Free - The Healthy Stress Reducing Food Plan
When you’re stressed out, the foods that you’re turning to are most likely
going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods,
sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty
meal and a bottle of beer or glass of wine when we’ve been stressed out or upset
about something. However, this isn’t a good permanent solution.
When you’re turning to unhealthy foods you can feel better temporarily, but
in the long run, you will feel worse. When your body isn’t getting the right
nutrition, you can begin to feel less energetic, more lethargic, and in some
cases less able to concentrate and focus. All of this can lead to even more
stress.
